PUBLICATIONS

Born & Braised by Nina Murray

EDIBLE MAINE

literature & Listening

These are books and podcasts that I have enjoyed that promote healthy and nourished cycles, pregnancies & postpartum seasons.

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How to Grow a Baby: A Science Based Guide to Nurturing New Life from Pregnancy to Childbirth and Beyond

by Amy J. Hammer, FNP

READ IT

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Cycles: The Science of Periods, Why They Matter, and How to Nourish Each Phase

by Amy J. Hammer, FNP

READ IT

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The First Forty Days: The Essential Art of Mothering the Mother

by Heng Ou

READ IT

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The Fourth Trimester

by Kimberly Ann Johnson

READ IT

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Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition

by Lily Nichols RDN, CDE

READ IT

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The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility

by Lisa Hendrickson-Jack

READ IT

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Fertility Friday Podcast with Lisa Hendrickson-Jack

LISTEN

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Ina May Gaskin’s Guide to Childbirth

by Ina May Gaskin

READ IT

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Nourishing Traditions

by Sally Fallon

READ IT